In 100 g (Grams) of Seeds, watermelon seed kernels, dried there is 0.19 mg of Thiamin.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, watermelon seed kernels, dried

Seeds, watermelon seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, watermelon seed kernels, dried are listed below.

Water	5.05 g	5.05	g	5.05%
Energy (calorie)	557 kcal	557	kcal
Energy (joule)	2330 kJ	2330	kJ
Protein	28.33 g	28.33	g	28.33%
Total lipid (fat)	47.37 g	47.37	g	47.37%
Ash	3.94 g	3.94	g	3.94%
Carbohydrate, by difference	15.31 g	15.31	g	15.31%
Calcium, Ca	54 mg	54	mg	0.05%
Iron, Fe	7.28 mg	7.28	mg	0.01%
Magnesium, Mg	515 mg	515	mg	0.52%
Phosphorus, P	755 mg	755	mg	0.76%
Potassium, K	648 mg	648	mg	0.65%
Sodium, Na	99 mg	99	mg	0.10%
Zinc, Zn	10.24 mg	10.24	mg	0.01%
Copper, Cu	0.686 mg	0.686	mg
Manganese, Mn	1.614 mg	1.614	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.19 mg	0.19	mg
Riboflavin	0.145 mg	0.145	mg
Niacin	3.55 mg	3.55	mg
Pantothenic acid	0.346 mg	0.346	mg
Vitamin B-6	0.089 mg	0.089	mg
Folate, total	58 µg	58	µg
Folic acid	0 µg	0	µg
Folate, food	58 µg	58	µg
Folate, DFE	58 µg	58	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	9.779 g	9.779	g	9.78%
16:0 hexadecanoic, palmitic fatty acid	5.413 g	5.413	g	5.41%
18:0 octadecanoic, stearic fatty acid	4.299 g	4.299	g	4.30%
Fatty acids, total monounsaturated	7.407 g	7.407	g	7.41%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.09 g	0.09	g	0.09%
18:1 undifferentiated	7.317 g	7.317	g	7.32%
Fatty acids, total polyunsaturated	28.094 g	28.094	g	28.09%
18:2 undifferentiated	28.094 g	28.094	g	28.09%
Cholesterol	0 mg	0	mg
Tryptophan	0.39 g	0.39	g	0.39%
Threonine	1.112 g	1.112	g	1.11%
Isoleucine	1.342 g	1.342	g	1.34%
Leucine	2.149 g	2.149	g	2.15%
Lysine	0.887 g	0.887	g	0.89%
Methionine	0.834 g	0.834	g	0.83%
Cystine	0.438 g	0.438	g	0.44%
Phenylalanine	2.031 g	2.031	g	2.03%
Tyrosine	1.016 g	1.016	g	1.02%
Valine	1.556 g	1.556	g	1.56%
Arginine	4.897 g	4.897	g	4.90%
Histidine	0.775 g	0.775	g	0.78%
Alanine	1.492 g	1.492	g	1.49%
Aspartic acid	2.764 g	2.764	g	2.76%
Glutamic acid	5.699 g	5.699	g	5.70%
Glycine	1.663 g	1.663	g	1.66%
Proline	1.251 g	1.251	g	1.25%
Serine	1.508 g	1.508	g	1.51%

Nutrients in Seeds, watermelon seed kernels, dried